Fitness:
Five sets for max reps of: (Continuously running clock)
Wall Ball Shots x 60 seconds
Single Unders x 60 seconds
Box Jumps x 60 seconds
Burpees x 60 seconds
Russian Kettlebell Swings x 60 seconds
Rest 60 seconds
Performance:
Five sets for max reps of: (Continuously running clock)
Wall Ball Shots x 60 seconds
Double-Unders x 60 seconds
24/20 Box Jumps x 60 seconds
Burpees x 60 seconds
Kettlebell Swings x 60 seconds
Rest 60 seconds
