Saturday 10/19

Fitness:
Five sets for max reps of: (Continuously running clock)
Wall Ball Shots x 60 seconds
Single Unders x 60 seconds
Box Jumps x 60 seconds
Burpees x 60 seconds
Russian Kettlebell Swings x 60 seconds
Rest 60 seconds

Performance:
Five sets for max reps of: (Continuously running clock)
Wall Ball Shots x 60 seconds
Double-Unders x 60 seconds
24/20 Box Jumps x 60 seconds
Burpees x 60 seconds
Kettlebell Swings x 60 seconds
Rest 60 seconds

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