SATURDAY 10/15/16

A) Bench Press (Cycle 2/ Week 2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Last Set is AMRAP
*Rest as needed b/t sets
* +5lbs to all loads from Cycle 1

B) For Time:
400m Run
30x Shoulder 2 O.H. (95/65)
30x Abmat Sit-Ups
20x Thrusters (95/65)
20x Burpees
10x Handstand Push-Ups
10x Slam Balls (20/10)
400m Run