A) 12 min EMOM:
1x 20m Shuttle Sprint
*10m down + 10m Back
**Add +1 Sprint Each Minute
B) “The Chief”
5 Sets Of 3 Min AMRAP w/ 1 Min Rest b/t AMRAPS
3x Power Cleans (135/95)
6x Push-Ups
9x Air Squats
*Each Round, Pick up where you left off
SATURDAY 10/14/17
- October 13, 2017
- , 5:00 pm
- , Daily WOD (workout of the day)
