Saturday 10/13

warm up
run 2 laps
3×10
push ups
sit ups
inch worms
kossacks

conditioning
Fight Gone Bad
3x 5 minute rounds, rotating between movements after 1 minute with a 1 minute break after 5 movements. Keep track of total reps+ calories for rowing each round.

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Power Cleans: 95/65 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75/45 pounds (Reps)
Row: calories (Calories)