A. Three sets of:
3-4 Skin the Cats
6-8 Dips to Upper Arm Support *scale w/ bands
30sec L-Sit Hold
B. In teams of two, alternate each movement to complete 10 rounds of:
10 DB Hang Clean-to-Thruster
8 Slam Ball Burpees
300m Run
Saturday 10/10
- October 9, 2015
- , 6:58 pm
- , Uncategorized
