SATURDAY 10/08/16

A) Bench Press (Cycle 2, Week 1)
5@40% 5@50% 3@60%
5@70% 5@75% 5+@80%
*Last set isAMRAP
*Add 5lbs to all loads from Cycle1, Week1

B) Partner WoD
4Rds For Time:
400m Medball Run
Partner A: 1min Plank Hold
Partner B: 1 min O.H. Medball Hold
*Then switch positions and repeat*
20x Seesaw Burpees w/ med ball pass (12′)
*Med ball can not touch the ground at any time during this workout