SATURDAY 10/08/16

A) Bench Press (Cycle 2, Week 1)
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*Last set isAMRAP
*Add 5lbs to all loads from Cycle1, Week1

B) Partner WoD
4Rds For Time:
400m Medball Run
Partner A: 1min Plank Hold
Partner B: 1 min O.H. Medball Hold
*Then switch positions and repeat*
20x Seesaw Burpees w/ med ball pass (12′)
*Med ball can not touch the ground at any time during this workout