A) Bench Press
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
B) 10 Rds For Time:
9x Pull-ups
15x H.R. Push Ups
21x Russian KB Swings (53/35)
SATURDAY 10/01/16
- September 30, 2016
- , 8:00 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
