A) Bench Press
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% [email protected]%
B) 10 Rds For Time:
9x Pull-ups
15x H.R. Push Ups
21x Russian KB Swings (53/35)
A) Bench Press
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% [email protected]%
B) 10 Rds For Time:
9x Pull-ups
15x H.R. Push Ups
21x Russian KB Swings (53/35)