SATURDAY 1/25/2020

A) Bench Press (C1/W2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest as needed b/t working sets
*Record loads and reps on final set
B) “Deck Of Cards” (w/ Partner)
Hearts= Pull-Ups
Diamonds= Toes 2 Bar
Spades= H.R. Push-Ups
Clubs= Power Cleans (135/95)
Aces= 400m partner Run
Face Cards= 12x Seesaw Burpees (6 each)