Jason’s B-Day WOD
warm up
catalyst from the board
BDay WOD
100 double unders
then 33 of each of the following. movements may be broken up, partitioned and cycled in any order you wish.
Clean and Jerk 155/115
Russian KB swings(KB to eye level) 32kg/24kg
chest to bar pull ups
ring dips
toes to bar
100 double unders
stretch
shoulder overhead
death stretch
wall straddle
