Saturday 1-19 Happy Birthday Jason!!

Jason’s B-Day WOD

warm up
catalyst from the board

BDay WOD
100 double unders
then 33 of each of the following. movements may be broken up, partitioned and cycled in any order you wish.
Clean and Jerk 155/115
Russian KB swings(KB to eye level) 32kg/24kg
chest to bar pull ups
ring dips
toes to bar

100 double unders

stretch
shoulder overhead
death stretch
wall straddle