TEST WEEK day 6
warm up
spend 5 minutes jumping rope
spend 5 minutes playing with handstands
TEST 6
“Fran”
21-15-9
Thrusters(95/65)
Pull Ups
recovery
walk 3 laps
stretch
supine hamstring
death stretch
shoulder extension
Saturday 1-12
- January 11, 2013
- , 8:00 pm
- , Daily WOD (workout of the day)
