SATURDAY 1/11/20

A) In 14 Minutes, Establish:
1,5, OR 10 rep MaX Bench Press
B) 22 Minute AMRAP w/ Partner:
100x Alt Burpees
100x Synchro Plate G2OH (45/25)
-Then-
1xBurpee Box Jump (each)
*Add +1 Rep to each round