“TEAMWORK TEST”
A) “Deck Of Cards”
For Time W/ Partner:
A= 400m Medball Run
Hearts = Toes 2 Bar
Spades = Burpee Box Jumps (24/20)
Diamonds = Power Cleans (135/95)
Clubs = Deadlift (135/95)
Faces = 10x Seesaw Wallballs (20/14)
SATURDAY 01/19/19
- January 18, 2019
- , 8:00 pm
- , Daily WOD (workout of the day)
