SATURDAY 01/05/19

A) Bench Press (Cycle 3/ Week 3) +10lbs from C1/W1
5@40% 5@50% 3@60%
5@75% 3@85% AMRAP @ 95%
*Rest ~2 min b/t working sets
*Record load/reps used on final set

B) 4 Sets For Max Reps
2 min. Row
*Rest 30 seconds
2 min Double Unders
*Rest 30 seconds
1 min Push-Ups
*Rest 30 seconds
1 min Toes 2 Bar
*Rest 30 seconds