Warm Up
2min jump rope
3×10
dislocates
walking lunges
trunk twists
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Stretch
Shoulder door stretch 2min/arm
Hamstrings 2min/leg
Calves 2min/leg
Warm Up
2min jump rope
3×10
dislocates
walking lunges
trunk twists
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Stretch
Shoulder door stretch 2min/arm
Hamstrings 2min/leg
Calves 2min/leg