Warm Up
2min jump rope
3×10
dislocates
walking lunges
trunk twists
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Stretch
Shoulder door stretch 2min/arm
Hamstrings 2min/leg
Calves 2min/leg
Really? Yes, really.
- June 12, 2012
- , 10:00 pm
- , Daily WOD (workout of the day)
