Check our Schedule for a List of Daily Class Times
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New to CrossFit?
Get Started with our OnRamp Class
- Get ready to join general classes in a friendly small group setting
- Learn the Foundational movements of CrossFit at YOUR level, at YOUR pace, with YOUR individual needs in mind
- Fun, safe, supportive environment
- A New Class Starts Each Month!
- World-class, passionate coaches
- Life-changing programs & people
- Welcoming and motivational community
- State-of-the-art facilities
- Friendly, accessible beginner program
- Small group classes w/ expert coaching
- Convenient schedule
- ¼ the cost of personal training
Find Us
Address:337 Union Ave. Suite D, Grants Pass, OR 97527
Telephone: (541) 450-9588
Email: matt@crossfitgp.com
Find Us on Social Media
WORKOUT OF THE DAY
A) Deadlift (C3/W2) 5@40% 5@50% 3@60% 3@70% 3@80% 3+AMRAP @ 90% *Rest as needed b/t working sets *Record your data B) 12 minute AMRAP w/
