- Get fit and learn how to heal and fuel your body
- YOUR individual needs assessed*Realize and reach your goals
- Fun, safe, supportive environment
- World-class, passionate coaches
- Life-changing programs
- Welcoming and motivational atmosphere
- State-of-the-art facilities
- Friendly, accessible beginner program
- Small group classes w/ expert coaching
- Convenient schedule
- ¼ the cost of personal training
Find Us
Address:337 Union Ave. Suite D, Grants Pass, OR 97527
Telephone: (541) 450-9588
Email: matt@crossfitgp.com
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WORKOUT OF THE DAY
A) Deadlift (C3/W2) 5@40% 5@50% 3@60% 3@70% 3@80% 3+AMRAP @ 90% *Rest as needed b/t working sets *Record your data B) 12 minute AMRAP w/
