Check our Schedule for a List of Daily Class Times

Our Next Session of CrossFit OnRamp Begins September 1st!

New to CrossFit?

Get Started with our OnRamp Class

  • Get ready to join general classes in a friendly small group setting
  • Learn the Foundational movements of CrossFit at YOUR level, at YOUR pace, with YOUR individual needs in mind
  • Fun, safe, supportive environment
  • A New Class Starts Each Month!
  • World-class, passionate coaches
  • Life-changing programs & people
  • Welcoming and motivational community
  • State-of-the-art facilities
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

Find Us

Address:337 Union Ave. Suite D, Grants Pass, OR 97527
Telephone: (541) 450-9588

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A) Deadlift (C3/W2) 5@40% 5@50% 3@60% 3@70% 3@80% 3+AMRAP @ 90% *Rest as needed b/t working sets *Record your data B) 12 minute AMRAP w/