Warm-up:
Coaches Choice
Mobility:
2 minutes Thoracic Mobility
1 minute Triceps Smash using Barbell each side
2 minute Hip Capsule work each side
Strength:
Power Clean 3×5 (2×5 lite warm up sets first, and keep the same weight all three sets)
Conditioning:
3x
Max Rep Body Weight Bench Press
Max Rep Strict Chin-ups (palms facing you)
Rest 3 minutes
Stretch:
Coaches Choice
