MONDAY, SEPTEMBER 9TH, 2019

A) 6 Supersets Of:
Comp. Grip Bench Press (10-7-5-3-1-1)
*rest 1 minute
10x Laying DB Skull Crushers
10x Bent Over DB Power Rows
15x GHD Situps
*Rest 2 min b/t sets

B) 3 For Total Reps (FGB STYLE)
S1: Cal On Bike/Rower
S2: Wallballs (20/14)
S3: Russian Medball Twists
S4: Burpees Over Medball
S5: Rest