Monday Sept. 26

WOD:

A1. Single Arm DB Power Clean x 1/Single Arm DB Push Press x 5 – L; rest 20 sec
A2. Single Arm DB Power Clean x 1/Single Arm DB Push Press x 5 – R; rest 20 sec
A3. Single Arm DB Power Row Standing – L @ 20X0; 5-8/arm; rest 20 sec
A4. Single Arm DB Power Row Standing – R @ 20X0; 5-8/arm; rest 120 sec
(3 sets – try to add weight per set)
+
AMRAP Double Unders in 30 sec; walk 30 sec rest x 10 for total sets