Monday Sept. 12


No one was “born with” this kind of talent. Lots and lots of practice. Something I need to remind myself whenever running comes up.
WOD:
Run 400 m @ 70%
rest 1 min
Run 400 m @ 80%
rest 2 min
Run 400 m @ 90%
rest 3 min
Run 400 m @ 70%
rest 1 min
Run 400 m @ 80%
rest 2 min
Run 400 m @ 90%
(record and show the difference in gears with the time)