WOD: In 20 min. find Push Press 5 rep max
Then
Airdyne or Row Sprints:
20 sec @ max effort
Rest 1:40 x 4
Monday Oct. 17th
- October 16, 2011
- , 4:06 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
