Monday Oct. 10

WOD:
Clean Grip Dead Lift – build to a tough 4 reps @ 32×1
rest exactly 4 min b/t sets

you get 32 minutes total to get to your last set of 4 (so about 8 sets)
Then
cut weight to 60% of  what you just lifted and
5 rds
3 deadlift
5 box jumps 20/17″