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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
About Us
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Why Crossfit Gp
Getting Started
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Monday Nov. 14
November 13, 2011
,
6:10 pm
,
Daily WOD (workout of the day)
WOD:
3 sets:
10 back squat constant motion tough
AMRAP COVP chin ups
Row 800 m @ 90%
rest walk 5 min b/t sets
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