WOD:
3 sets:
10 back squat constant motion tough
AMRAP COVP chin ups
Row 800 m @ 90%
rest walk 5 min b/t sets
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- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
