• 337 Union Ave. suite D, grants Pass, OR 97527

Monday Nov. 14

WOD:

3 sets:
10 back squat constant motion tough
AMRAP COVP chin ups
Row 800 m @ 90%
rest walk 5 min b/t sets

CONTACT US

  • 337 Union Ave. Suite D, Grants Pass, OR 97527
  • (541) 450-9588
Facebook

PARTNERS AND FRIENDS

PROUDLY BUILT BY

PPL w (150x35)

CONTACT US

  • 337 Union Ave. Suite D, Grants Pass, OR 97527
  • (541) 450-9588
Facebook

PARTNERS AND FRIENDS

PROUDLY BUILT BY

ppl-labs