GYM CLOSED TODAY!!
HOME WOD: for 30 min.
1 minute sprint run
rest 30 sec.
1 minute amrap push ups
rest 30 sec.
each complete round takes 3 minutes, so, 10 total rds. post # of reps per rd. and about how far you went on run.
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
