Skill: Power Clean 3×5
WOD: 200m sprints walking rest 3 min. x6 at 90% effort ( run hard, not to complete exhaustion)
sprint 200 m. take 3 minutes to walk back to start , then sprint 200 m. For a total of 6 rounds. You should have 6 times to post.
you can run on the side walk or street, whichever you like.
Scale if you have an injury: row 350m sprint rest 3 min. if weather is bad, we will switch with tomorrow’s wod. if tomorrow’s weather is bad, sorry!