Monday May 3, 2010

Skill: Power Clean 3×5

WOD: 200m sprints walking rest 3 min. x6  at 90% effort ( run hard, not to complete exhaustion)

sprint 200 m.  take 3 minutes to walk back to start , then  sprint 200 m. For a total of 6 rounds.  You should have 6 times to post.

you can run on the side walk or street, whichever you like.

Scale if you have an injury: row 350m sprint rest 3 min.  if weather is bad, we will  switch with tomorrow’s wod. if tomorrow’s weather is bad,  sorry!