Monday Mar. 5

Skill: take 20 min to find a heavy 1 rep squat clean (if this is a brand new skill for you, just work on technique)
WOD#1:
1 power clean
8 front squat
40 double unders
rest 5 min.x3

WOD #2:
1 db squat clean
8 db front squats
400m run

Here is a link to last weekends festivities on youtube.  CrossfitGP does the Games 2012 Open WOD #2