Monday Mar. 12

Skill:  work on hang squat snatch for 15-20 min.
5 sets
5 tough back squat ( keep same weight per set)
amrap ring rows or chest to bar pull ups (only 2 options)
rest 3 min.

Open WOD #4 this week.
Once the WOD posts at 5pm, we will know how saturday can go.
However, this week, a number of people are gone b/c of spring break and such.  So, could we have some people volunteer to be ready to do the WOD Wed. evening sometime during evening classes.  Or Thursday 6am.  Talk to Becky and let her know which you can do.