Monday July 12th

Warm up

row 500m

Russian Gym. WU day 1

Skill:

Clean pull 5×5 ( for those who want to go heavier)

Clean high pull 5×5 ( for those who do not want to go heavier)

rest 2 min. b/t sets, add weight every set

WOD: for time

50 du, 10 pull-ups

40 du, 10 pu

30 du, 10pu

20 du, 10 pu

10 du, 10 pu

sub tuck jumps for du’s, or if you’re working on getting du’s, count every attempt at a du.