Warm up
row 500m
Russian Gym. WU day 1
Skill:
Clean pull 5×5 ( for those who want to go heavier)
Clean high pull 5×5 ( for those who do not want to go heavier)
rest 2 min. b/t sets, add weight every set
WOD: for time
50 du, 10 pull-ups
40 du, 10 pu
30 du, 10pu
20 du, 10 pu
10 du, 10 pu
sub tuck jumps for du’s, or if you’re working on getting du’s, count every attempt at a du.
