A1. Close Grip Bench Press @ 40×1 8,8,6,6,4, rest 2 min.
A2. bent over barbell row @ 20×0 12, 10, 8, 6, 12, rest 2 min.
B. Powell raises @ 3010, 5-6 each arm x3, rest 30 sec. b/t arms
C. Front leaning rest 180 total
One article to read that covers the topic of the importance of strength training:
Happy Birthday to Kurt T. and Jeff H. , who both celebrated another year over the weekend!!