Monday Jan. 30

WOD :
A1. Close Grip Bench Press  @ 40×1 8,8,6,6,4, rest 2 min.
A2. bent over barbell row @ 20×0 12, 10, 8, 6, 12, rest 2  min.
B. Powell raises @ 3010, 5-6 each arm x3, rest 30 sec. b/t arms
C. Front leaning rest 180 total

One article to read that covers the topic of the importance of strength training:
http://www.crossfitfever.com/2010/09/the-importance-of-strength-training-for-middle-age-and-older-adults/

Happy Birthday to Kurt T. and Jeff H. , who both celebrated another year over the weekend!!