WOD:
1 rm back squat
in 7 sets
Level 1 and 2 athlete skills: test push ups today
Tomorrow there is a bit of a run, bring your ipod and reflective gear.
WOD:
1 rm back squat
in 7 sets
Level 1 and 2 athlete skills: test push ups today
Tomorrow there is a bit of a run, bring your ipod and reflective gear.