WOD:
find 1rm ( for today) deadlift in 20 min.
rest 5 min.
Then
10 min. amrap
10 squats
100m run
Monday Dec. 12
- December 11, 2011
- , 5:50 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
