Monday Aug 15

Skill: Overhead squat 3×3( do at least 5 warm up sets)
WOD:
part one-1 attempt for max reps, rest 3 min. between
a. kettlebell swings 1.5/ 1 pd
b. wallballs 14/ 10#
c. knee to elbows

part two- 35 ghd sit ups for time