Front Squat @ 31×1 6,6,4,4, rest 3 min.
then
10-1 ladder
Kettle bell swings (heavy)
pull ups ( strict or kipping w/out band)
or
10-1 ladder
KBS
ring rows
Front Squat @ 31×1 6,6,4,4, rest 3 min.
then
10-1 ladder
Kettle bell swings (heavy)
pull ups ( strict or kipping w/out band)
or
10-1 ladder
KBS
ring rows