Front Squat @ 31×1 6,6,4,4, rest 3 min.
then
10-1 ladder
Kettle bell swings (heavy)
pull ups ( strict or kipping w/out band)
or
10-1 ladder
KBS
ring rows
Monday Apr. 9
- April 8, 2012
- , 6:30 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
