Skill: Deadlift @22×2 4,2,2 rest 5 min. For the following pick the one you CAN get done in around 45 seconds of work. WOD#1: 7-9 sets
5 db hang power cleans 200m sprint rest 4 min. (Ideally it would be 150 m. run)
or WOD#2: 10 db thrusters 25 sec. single unders