Skill: Deadlift @22×2 4,2,2 rest 5 min.
For the following pick the one you CAN get done in around 45 seconds of work.
WOD#1:
7-9 sets
5 db hang power cleans
200m sprint
rest 4 min.
(Ideally it would be 150 m. run)
or
WOD#2:
10 db thrusters
25 sec. single unders
