Deadlift @ 2212 8,6,6,4, rest 3min.
then
3 sets
40 sec. db push press
rest 3min.
40 sec. sit ups
rest 3 min.
then FLR accumulate 3 min.
Deadlift @ 2212 8,6,6,4, rest 3min.
then
3 sets
40 sec. db push press
rest 3min.
40 sec. sit ups
rest 3 min.
then FLR accumulate 3 min.