Deadlift @ 2212 8,6,6,4, rest 3min.
then
3 sets
40 sec. db push press
rest 3min.
40 sec. sit ups
rest 3 min.
then FLR accumulate 3 min.
Monday Apr. 2
- April 1, 2012
- , 8:27 pm
- , Daily WOD (workout of the day)
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- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
