Monday 9/9 “Corrie is 40”

CFP A. Five sets of:
Shoulder Press + Push Press
Rest 2 minutes

B. Complete rounds of 21, 15, and 9 reps of:
95/65 lbs Shoulder to Overhead
Burpees

C. Optional Finisher:
Three sets, not for time, of:
GHD Sit-ups x 15-20 reps

CFF A. Five sets of:
DB Shoulder Press + Push Press
Rest 2 minutes

B. Complete rounds of 21, 15, and 9 reps of:
DB Shoulder to Overhead
Burpees

Cor’s Birthday cash out options:
40 pull-up’s (unbroken?)
40 Burpees
40 DU’s
40 sec Handstand hold