MONDAY 9/26/16

A) Back Squat
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
*Last Set is AMRAP

B) 20 min AMRAP w/ Partner
Relay Style:
5x Burpees over Bar
100m Sprint
10x Thrusters (75/55)

C) 2 Sets of:
1 min Max Effort Double Unders
*Rest exactly 1min b/t attempts