MONDAY 9/24/18

A) 30 min EMOM:
1st: 10x Front Squats @ 50% Body Weight
2nd: 15x American KB Swings (70/53)
3rd: 20/side x Russian Medball Twists (20/14)

B) For Time:
700m Farmer Carry w/ DBs (50/35)
30x Weighted Burpees