MONDAY 9/19/16

A. Back Squats
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
B. 8 min EMOM
ODD: 1x Seated Box Jumps (a.h.a.p.)
EVEN: 4x C2B Pull-Ups
C. 8 sets, each, for time: (2 person team)
1x gym length O.H. Walking lunge steps
20x Wallballs
1x gym length O.H. Walking lunge steps
*partners start at edge of mats by bathrooms. One partner goes at a time, relay style.