MONDAY 9/18/17

A1) 3 Sets Of:
5x Push Press
A2) 3 Sets Of:
3x Push Jerk
A3) 3 Sets Of:
Split Jerk (5-3-1)
*Rest 60-90 sec. b/t sets.
*Load should increase continually from 1st set of Push Press to Last Split Jerk.
*Last Split Jerk should be A.H.A.P.

B) 3 Sets Of:
4 min AMRAP:
10x Shoulder 2 Overhead (95/65)
30x Double Unders (sub Tuck Jumps)
5x Pull-Ups
*Rest 1 min b/t AMRAPS
**Pick up where you left off in previous round