MONDAY 9/17/18

A) BackSquat Wave
Every 2 min for 18 minutes (9 sets)
10@ 50%
8@60%
6@70%
4@80%
2@90%
4@80%
6@70%
8@60%
10@50%

B) 12 minute AMRAP:
1x Box Jump (24″/20″)
1x Wall Ball (20/14)
**Add +1 rep to each movement/each round until time expires

C) 4 Sets Of:
100m Sprint
*Walk back to start line and repeat