Monday 9/14

A. Every three min for 9min:
8-10 Back Squats @ 30X1

B. AMRAP in 10min
3 Wall Walks
3/arm Turkish Get-Up’s
3 C2B Pull-Up’s (scale to Strict Pull-Up’s)
3 Box Jump Step Down (High)

C. 15,12,9,6 reps for time of:
BB Push Press 115/85 (scale to DB’s)
Pull-Up’s (scale to inverted BB Rows, or Ring Rows)