MONDAY 9/12/16

A1) Front Squat
3 Sets of 5 Reps @ 65%-70%-75%
*Rest Appropriately b/t working sets
A2) Back Squat
    1 set of 21 Reps @ 50% of Heaviest (A1)
B) 6 Rds For Time:
    3x H.S.P.U.
    6x Box Jumps (24/20)
    12x Wall Balls (20/14)
    18x Abmat Sit-Ups
C) Tabata
     Double Unders