MONDAY 9/05/16

A) 14 min EMOM:
Odd: 2x Clean & Jerks @ ~70-80% (full clean)
Even: 100m Sprint

B) “Hotshots 19”
6 Rds For Time:
30x Air Squats
19x Power Cleans (135/95)
7x Strict Pull-Ups
400m Run