MONDAY 9/03/18

A1) 5 Sets Of:
5x Back Squats
*increase load across sets
*record heaviest set
*rest as needed b/t sets
A2) 1 Set Of:
AMRAPx Front Squat @ 50% Heaviest (A1)

B) 4 Rounds For Max Reps:
1 min. Row For Calories
1 min. Abmat Sit-ups
1 min. Box Jumps (24″/20″)
1 min. Hand Release Push-ups