Monday

Warm up: see board

Skill: Deadlift 5×3

WOD: 4 sets of

25 burpees

row 30sec. ( at max effort- row as hard as you can each round)

2 min. break

post load for deadlift

post total work time and meters traveled for row

scaling options:  you may do strict push ups instead of burpees, however, same reps.