Warm up: see board
Skill: Deadlift 5×3
WOD: 4 sets of
25 burpees
row 30sec. ( at max effort- row as hard as you can each round)
2 min. break
post load for deadlift
post total work time and meters traveled for row
scaling options: you may do strict push ups instead of burpees, however, same reps.
