A) 5 Sets Of:
3x Bench Press @ 85% of 1RM
*Does not include warmup sets
*Rest 2 min b/t sets
B) 10—>1
Man Makers (35/25)
*Run 200m After Each Round of MM
A) 5 Sets Of:
3x Bench Press @ 85% of 1RM
*Does not include warmup sets
*Rest 2 min b/t sets
B) 10—>1
Man Makers (35/25)
*Run 200m After Each Round of MM