MONDAY 9/23/19

A) 12 minute EMOM:
1st: 3x strict press + 7x Push Press
2nd: 30 sec. hollow hold

B) For Time:
Row 2000m
10x Burpees over Rower
10x Toes 2 Bar
Row 1500m
15x burpees over rower
15x Toes 2 Bar
Row 1000m
20x Burpees Over Rower
20x Toes 2 Bar
Row 500m
25x Burpees over Rower
25x Toes 2 bar