Monday 8/4

A. Three sets, not for time, of:
Skin the Cat x 3-5 reps
Handstand Wall Runs x 20-30 alternating shoulder taps
Double-Unders x 40-50 reps

B. Complete as many rounds and reps as possible in 5 minutes of:
24/20″ Box Jumps x 15 reps
Push-Ups x 15 reps

Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:
Wall Ball Shots x 15 reps
Burpees x 15 reps

Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:
Chest to Bar Pull-Ups x 5 reps
135/95 lbs Power Cleans x 5 reps