Monday 8/3

A. 5 sets:
5-7 Deadlifts @31X1
Rest 2min

B. 3 sets:
3-5 Good Mornings @22X2
45sec Chin Over Bar Hold (supinated grip)

C. 4 sets:
12 Hollow Rocks
30sec Handstand Hold
15 False-Grip Ring Rows
25 Double Unders (45 SU’s)
Rest 2min b/t sets