MONDAY 8/29/16

A) Deadlift
3 Sets of 5 reps @ 70%
*Control bar back to floor
*Rest no more than 2 min b/t sets

B) 9 min EMOM:
1st: 3x H.S.P.U.
2nd: 6x G.H. Raises
3rd: 9x Weighted Good Mornings

C) For Time:
800m run
21-15-9
Lateral Burpee Box Jump Over (24/20)
Russian KB Swings (70/53)
800m run